I've been in your place…. lying there at 2 am, mind running, body tense, wondering if anything could possibly help. I'm not a sleep clinic or a wellness brand. I'm someone who spent years struggling with exactly what you're struggling with tonight, and I built Still Awake because nothing I found felt like it was made for a real person lying in a real bed. You don't buy anything to start. Just press play. Three sessions are yours free, no account needed, no card required.
If you find your way to sleep and want more, you'll find me here.
Experience three free audio experiences in the Still Awake™ app:
Drift: $12.99/mo standard • Instant access
Deep: $17.99/mo binaural delta • Instant access to all.
🎧 Audio player
Prefer hands-free?
Some people use a soft sleep headband → See example here on Amazon
“The strange thing about insomnia is how lonely it feels.
The whole house is asleep, and you're just stuck with your thoughts. Listening to this somehow made the night feel lighter.”
Karen S.
(affiliate link: small commission, no extra cost to you)
What People Are Saying
“I’ve tried sleep apps before and they usually feel either too clinical or too ‘meditation teacher.’ This felt different. It was more like someone sitting quietly beside you reminding you the day is over.”
David L.
“I didn’t realize how much my mind keeps going after I get in bed. The sessions feel very simple…just a calm voice helping you slow down. Somehow that’s exactly what my body needed.”
Emily P.
What is Still Awake™?
Still Awake™ is a series of short, body-based audio sessions designed for the hours when your mind is tired but your nervous system is still on duty. When your mind is active, but your body won’t settle.
This isn’t meditation.
It’s not performance sleep.
It’s not something you have to “do.”
It’s a steady human voice that stays with you while your body unwinds.
Some nights you fall asleep quickly.
Some nights you simply soften.
Either way, your system learns what unwinding feels like.
This is not typical sleep content.
A lot of sleep audio is designed to distract you, lull you, or push you toward sleep.
Still Awake™ works differently.
Instead of trying to override what you’re feeling, it helps your body settle in its own time by releasing tension, softening its guard, and remembering how to let go.
No forced breathing. No hypnosis. No affirmations to repeat.
Just soft sensory grounding. Gentle orientation. A calm voice that doesn’t leave.
Sleep becomes what follows.
Sleep is not something to force here. It becomes a byproduct of feeling safe enough to rest.
What You’ll Experience
Each Still Awake™ session begins with a gentle arrival.
From there, the pace slows.
Your attention is guided through simple sensory orientation while soft ambient sound holds the space.
Some sessions also include optional versions with subtle delta tones.
These sessions are designed to be easy for the mind and supportive for the nervous system.
Nothing to track.
Nothing to perform.
Just something you can return to, night after night, or anytime your body needs help letting the day settle.
About Connie
I’m 70, and for the past 15 years
I’ve known what it’s like to wake up in the middle of the night
and not find my way back to sleep.
I tried many things.
Breathing. Meditation. Different routines.
The more I tried to sleep, the harder it became.
What helped was something much simpler.
Having something steady to follow…
so the night didn’t feel like a struggle.
That’s what this is.
That’s why I created Still Awake™.
A calm voice beside you
when the night won’t let go.
I’ve washed my face.
I’ve brushed my teeth.
The day is complete here.
If you’d like,
I’ll keep you company while you drift off.
